Group Classes and Private Tuition

The classes are open to all abilities, but please email or call for a chat to make sure you are able to get the most out of your yoga practice, and to find the right class for you. Anika ensures that modifications can be made as much as possible to suit student’s abilities and that variations are offered, if the student requires them. There is an emphasis on connecting the breath with movement and working dynamically and statically in the postures. This also makes the practice more accessible to students and allows everyone to work at their own pace.
Students of all abilities are welcome to join the classes. There are also workshops available for those interested in deepening their practice, focusing on specific ideas and postures.
One to one’s are also available, which are offered in two ways.
The first option takes the student through a practice with 1-1 attention, to suit any specific needs or goals.
The second option is about developing an individual practice for the student to work with regularly on their own. It can take on board what exactly is needed for the student to be able to fit the practice into their life, to make yoga the most beneficial it can be. This can be great for anyone wishing to start or expand their practice and understanding of yoga.
Yoga therapy 1-1’s are also really helpful for anyone with specific conditions allowing these to be addressed through regular practice at home.
Please contact Anika for more details.

PLEASE NOTE THAT ALL CLASSES AND 1-1’s ARE PREBOOK ONLY!

For more classes in Brighton and Hove and private Tuition please contact Anika by email: or call the Acupuncture Clinic on 01273 722 422.